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June 19, 2016
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crossfitadmin
at
June 19, 2016
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Todays WOD
Crossfit programming 20th-26th June
Monday 15 Minutes to Build to 10 rep max Deadlift Pairs WOD “Suns out guns out” in pairs 100 Strict Pull ups 100 Bicep curls
[…]
June 12, 2016
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crossfitadmin
at
June 12, 2016
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Todays WOD
Crossfit programming 12-19th June
Some great Strength & WODs this week. Please to say Coach Ed Miller is now helping with the strength programming and we have put together a
[…]
June 5, 2016
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crossfitadmin
at
June 5, 2016
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Todays WOD
Crossfit programming June 6-11th
For the next 3 weeks our programming will be focusing on increasing your max push and Pull, we will also be testing your new strength gains
[…]
May 29, 2016
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crossfitadmin
at
May 29, 2016
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Todays WOD
Crossfit programming 29th May – 4th June
Monday Pairs competition day Tuesday Crossfit total: in 1 hr compete 1RM Strict press 1RM back squat 1RM Deadlift Wednesday GYMNASTICS PUSH &
[…]
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