Home
Getting Started
Coaches
Timetable
Membership
Gym Blog
Contact Us
Todays WOD
Home
Todays WOD
April 27, 2016
Published by
crossfitadmin
at
April 27, 2016
Categories
Articles
Todays WOD
30th April – Hero Saturday – MOMO
MOMO In teams of 3 complete 4 rounds each of all exercises and reps: * 30 over head squats 60/40 4 MU / chest to bar 13
[…]
April 24, 2016
Published by
crossfitadmin
at
April 24, 2016
Categories
Articles
Todays WOD
Crossfit programming 24th-30th April
Monday Pause Squats – 5×3 pause for 2 secs each rep 5,4,3,2,1 strict press (Super set Gymnastic pull 3,2,2) Partner WOD 4 Rounds 200m Relay vs SKI
[…]
April 17, 2016
Published by
crossfitadmin
at
April 17, 2016
Categories
Articles
Todays WOD
Crossfit programming 17th-23rd April
1RM WEEK! – Let the BP Bell Ring This week we will be measuring your max strengths on your lifts ready for 5 weeks of strength
[…]
April 10, 2016
Published by
crossfitadmin
at
April 10, 2016
Categories
Articles
Todays WOD
Crossfit programming 11-16th April
Monday Gymnastic push & Pull 2,2,1 (3 sets, Set 1 & 2 2 reps and set 3 1 rep.) Strength C&J 5 x 1 WOD
[…]
Prev page
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
Next page