Home
Getting Started
Coaches
Timetable
Membership
Gym Blog
Contact Us
Todays WOD
Home
Todays WOD
April 3, 2016
Published by
crossfitadmin
at
April 3, 2016
Categories
Articles
Todays WOD
Crossfit Programming April 4th-11th
MONDAY Gymnastic Stength Week 2: Set 1 – 2 reps, Set 2 -1 Rep, Set 3 – 1 rep. Push & Pull. (Coach Note: make
[…]
March 28, 2016
Published by
crossfitadmin
at
March 28, 2016
Categories
Articles
Todays WOD
Crossfit programming 29th-2nd April
New Cycle has begun. We will be focusing on developing key strengths over the next 3 weeks also on tripling your out put on max effort
[…]
March 20, 2016
Published by
crossfitadmin
at
March 20, 2016
Categories
Articles
Todays WOD
Crossfit programming March 21st-28th
Monday March 21st 2016 WOD 16.4 13 Min AMRAP 55 Deadlift 55 Wall balls 55 Cal row 55 Hand stand push ups Tuesday 10 mins to
[…]
March 13, 2016
Published by
crossfitadmin
at
March 13, 2016
Categories
Articles
Todays WOD
Crossfit Programming 14th – 21st March
Monday March 14th 2016 Jumping hips to bar or Muscle ups skills Power snatch – Building to a heavy 5. WORKOUT 16.3 Complete as many rounds
[…]
Prev page
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
Next page