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November 22, 2015
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at
November 22, 2015
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Todays WOD
Crossfit programming 22nd-28th November
Saturday Every 2 minutes for 20 minutes, Climbing weight each set. Sqaut Clean from Hip Squat Clean from Knee Sqaut Clean form floor Hero WOD:
[…]
November 15, 2015
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November 15, 2015
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Crossfit Programming November 16th-22nd
Saturday 20 minutes of alternating: 6 Handstand push ups (odd minute) 6 Pull ups – Strict (even minutes) WOD Power Clean 50 Box step up
[…]
November 8, 2015
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crossfitadmin
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November 8, 2015
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Crossfit program 9th-15th October
SATURDAY Squat EMOMx5: 2 Front Squat, across 10 minutes of kettle bell snatch skills 1. Conditioning “ECC Qualifier WOD 4 (Modified) ” For Time: 30
[…]
November 1, 2015
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crossfitadmin
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November 1, 2015
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Crossfit programming 2nd-9th November
SATURDAY Snatch strength 5 x 3 Snatch pull 5 x 3 Snatch press 2016 OPEN ATHLETES 1. Conditioning AMRAP 15 of: 15 C2B 15 Wall
[…]
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