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October 26, 2015
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at
October 26, 2015
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Weeks Crossfit programming 26-1st November
Saturday 8 mins to establish: 20 rep max strict press Tabata: 8 rounds of (8 of each): 20 of work, followed by :10 or rest of:
[…]
October 18, 2015
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October 18, 2015
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Crossfit Programming October 19th-25th
Saturday Strength 3 x 10 Over head squats WOD AMRAP 10: 2 ring dips ( or 2 Muscle ups RX+) 4 Pull ups 6
[…]
October 14, 2015
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October 14, 2015
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Programming October 12-19
Saturday 2016 OPEN ATHLETES 1. Squat EMOMx10: 1 Back Squat, across WOD (from gymnastics WOD) EMOM 15 Minutes: Minute 1: 10 Chest to Bar Butterfly Pull
[…]
September 28, 2015
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crossfitadmin
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September 28, 2015
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Programming 28-3rd Oct
Saturday Gymnastics Skills EMOMx16: Odd: 4 Strict Deficit HSPU Even: 1 Legless Rope Climb + 1 Rope Climb WOD “Bergeron Beep Test” EMOM for as long
[…]
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