Todays WOD
September 3, 2014
This wod follows dance off rules: Two teams face to face. There are six movements to choose from: Burpee, air squat, ball slam, kettle bell swing, […]
August 20, 2014
In pairs one partner will be working on the ladder while the other is back squatting a total of 150/100kg ( total meaning reps times weight […]
May 30, 2014
Today at the Box we will be having a in box throwdown between our members. So come in and smash this one! There are 2 wods […]