New Student crossfit class
We are excited to be starting a specific Crossfit class for Students.
CrossFit is a fantastic way to be fit, skillful, strong and to be part of a fun, supportive and social community of people getting fantastic results.
Crossfit is a mixture of Gymnastics, Olympic weightlifting, strength training and fitness. It is the sport of fitness & a great sport to compete in but also a really cool way to train to learn loads of cool skills and be a rounded athlete ready for any challenge.
Our weekends Coach Thea is a Student in her final year of university Studying Strength conditioning and rehabilitation, she is also a former England gymnast.
Free taster session
Our Free Student taster session is great for everyone of all levels from complete beginners to athletes.
The session will include:
Strength & skills work 20 mins
WOD (A fitness challenge the Workout of the day)
Finishing with some fist pumps & High fives
TO BOOK OR FIND OUT MORE EMAIL US:
THEA@CROSSFITSTAGSANDDOES.CO.UK
Student membership & Class
If you enjoy the taster you can sign up for student membership.
Just £30/ Month (half our normal price)
1 Session per week – Sundays at 11:30am.
In the classes we will teach you all the strength and skills and also Compete in a WOD each week.