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2016
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March 6, 2016
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March 6, 2016
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Todays WOD
Crossfit programming 7th-12th March
Monday Heavy Cleans 5 minute Barbell warm up 10 Mins to establish heavy single WOD 16.2 WORKOUT 16.2 Beginning on a 4-minute clock, complete as many
[…]
March 1, 2016
Published by
crossfitadmin
at
March 1, 2016
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Duncans Blog
Crossfit games 2016 leader board
The open has begun. Here is the Gym leader board for those competing in the Open. Great work so far Stags and does: Also to make
[…]
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