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2018
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March 25, 2018
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March 25, 2018
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Todays WOD
Crossfit programming 26-3-18
MONDAY Warm up 100 double unders for time SC 25 double unders for time 2 sets squats with bar 5-5-1 Ecccentric, isometric concentric EMOTM for 12
[…]
March 18, 2018
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crossfitadmin
at
March 18, 2018
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Todays WOD
Crossfit programming 19-3-18
MONDAY 8 rounds climbing Every 2 mins 2 x Power snatch + OH squats PARIS WOD Tabata – 12mins Partners alternate 20 seconds only one person
[…]
March 11, 2018
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crossfitadmin
at
March 11, 2018
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Todays WOD
Crossfit programming 12-3-18
Monday 8 rounds climbing Every 2 mins 3 x Power Snatch + 1 OH Squat PARIS WOD EMOTM 8 pull ups 3 rounds 50 Box jumps
[…]
March 4, 2018
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crossfitadmin
at
March 4, 2018
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Todays WOD
Crossfit programming 5-3-18
MONDAY 8 rounds climbing Every 2 mins 3 x Power Clean WOD CINDY 5 Pull ups 10 Press ups 15 Air squats RX SC Hand release
[…]