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July 1, 2018
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July 1, 2018
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Todays WOD
Crossfit programming 02-7-18
Monday Front squats Every 2 mins 10 x 5 @ 70% Pairs WOD Badger 3 rounds for time of: 30 Squat Cleans,42.5/30kg 30 Pull-ups Run 800
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