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June 12, 2021
Published by
crossfitadmin
at
June 12, 2021
Categories
Gym Blog
What it’s like to judge CrossFit Competitions
Judging is important; I know as a gym we have to keep the standards up on repetitions and quality because this is what makes CrossFitmeasurable as
[…]
July 15, 2019
Published by
crossfitadmin
at
July 15, 2019
Categories
Endurance Training
Endurance programming 1
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April 22, 2019
Published by
crossfitadmin
at
April 22, 2019
Categories
Articles
Crossfit Programming
Todays WOD
CrossFit programming 22.4.19 (Strength deload week 4/12)
Week 4/12 (Strength Deload) 12 week block – 3 weeks on, 1 week deload x 3. This week we will pull back on the Strength/Olympic lifting work and let the
[…]
April 14, 2019
Published by
crossfitadmin
at
April 14, 2019
Categories
Articles
Crossfit Programming
Todays WOD
CrossFit programming 15.4.19 (week 3/12)
Week 3/12 12 week block – 3 weeks on, 1 week deload x 3. MONDAY 15th APRIL OLYMPIC LIFTING: A. Snatch skill warm up B. Power Snatch +
[…]
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