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September 4, 2016
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September 4, 2016
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Todays WOD
Crossfit programming 5th-12th September
Its 1 rep max week for Olympic lifting, So we are expecting loads of members to hit new personal best in their Olympic lifts. Also Fight
[…]
September 2, 2016
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September 2, 2016
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Great results for everyone on our Augusts Foundation course
The biggest improvement was by Alex going form no strict pull ups to 9! But both Sarahs, Pedro and Cloudia all really improved by on
[…]
August 30, 2016
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August 30, 2016
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Todays WOD
Crossfit programming 30th – 4th September
Wednesday EMOTM alternating for 12 mins 3-6 Strict HSPU (RX+ deficit, SC1 matts, sc2 box HSPU, SC3 Press ups must be quality reps or scale) TTB
[…]
August 20, 2016
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crossfitadmin
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August 20, 2016
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Todays WOD
Crossfit programming 22-29th August
I had 10 hours to kill on the plane to seattle so had a chance to put together a really good. 6 week gymnastic strength program
[…]
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