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July 8, 2016
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July 8, 2016
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Todays WOD
Crossfit programming 5th-11th July
Monday  Stiff leg deadlift – MAX BOR 5×5+max WOD Pairs Relay – 4 rounds each 25 Double unders 20 Wall balls 15 toes to bar Partners must complete 1 round each
[…]
June 26, 2016
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June 26, 2016
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Todays WOD
Crossfit programming 27th June – 3rd July
Monday 15 Minutes to build to a 10RM back squat Pairs WOD – EMOTM 1 Person must complete or workout is over: 5 strict Pull ups,
[…]
June 19, 2016
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crossfitadmin
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June 19, 2016
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Todays WOD
Crossfit programming 20th-26th June
Monday 15 Minutes to Build to 10 rep max Deadlift Pairs WOD “Suns out guns out” in pairs 100 Strict Pull ups 100 Bicep curls
[…]
June 12, 2016
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June 12, 2016
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Todays WOD
Crossfit programming 12-19th June
Some great Strength & WODs this week. Please to say Coach Ed Miller is now helping with the strength programming and we have put together a
[…]
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