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April 10, 2016
Monday Gymnastic push & Pull 2,2,1 (3 sets, Set 1 & 2 2 reps and set 3 1 rep.) Strength C&J 5 x 1 WOD […]
April 3, 2016
MONDAY Gymnastic Stength Week 2: Set 1 – 2 reps, Set 2 -1 Rep, Set 3 – 1 rep. Push & Pull. (Coach Note: make […]
March 28, 2016
New Cycle has begun. We will be focusing on developing key strengths over the next 3 weeks also on tripling your out put on max effort […]