Home
Getting Started
Coaches
Timetable
Membership
Gym Blog
Contact Us
crossfitadmin
Home
crossfitadmin
December 1, 2015
Published by
crossfitadmin
at
December 1, 2015
Categories
Events
January foundation course 2016
Our 6 week foundation course is the perfect way to get fit, strong and skilful ready for our crossfit classes. Spaces are limited and this is a
[…]
November 29, 2015
Published by
crossfitadmin
at
November 29, 2015
Categories
Articles
Todays WOD
Crossfit programming 30th – 5th December
Saturday Pushing Every 2 mins 5 rounds climbing 3 Strict press + 3 push press + 3 push jerk HERO WOD Badger 3 rounds
[…]
November 22, 2015
Published by
crossfitadmin
at
November 22, 2015
Categories
Articles
Todays WOD
Crossfit programming 22nd-28th November
Saturday Every 2 minutes for 20 minutes, Climbing weight each set. Sqaut Clean from Hip Squat Clean from Knee Sqaut Clean form floor Hero WOD:
[…]
November 15, 2015
Published by
crossfitadmin
at
November 15, 2015
Categories
Articles
Todays WOD
Crossfit Programming November 16th-22nd
Saturday 20 minutes of alternating: 6 Handstand push ups (odd minute) 6 Pull ups – Strict (even minutes) WOD Power Clean 50 Box step up
[…]
Prev page
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
Next page