crossfitadmin | Crossfit GYM

October 14, 2015

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Published by crossfitadmin at October 14, 2015

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Programming October 12-19

Saturday 2016 OPEN ATHLETES 1. Squat EMOMx10: 1 Back Squat, across WOD (from gymnastics WOD) EMOM 15 Minutes: Minute 1: 10 Chest to Bar Butterfly Pull […]

October 5, 2015

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Published by crossfitadmin at October 5, 2015

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Articles

October 5th-12th Crossfit programming

Saturday Deadlift 5 x 5 10-8-6-4-2 Reps Of: Ring Push Up C2B pull ups (Bar Muscle Up RX+) Burpee Friday Squat EMOMx10: 1 Back Squat, […]

September 28, 2015

Published by crossfitadmin at September 28, 2015

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Programming 28-3rd Oct

Saturday Gymnastics Skills EMOMx16: Odd: 4 Strict Deficit HSPU Even: 1 Legless Rope Climb + 1 Rope Climb WOD “Bergeron Beep Test” EMOM for as long […]

September 28, 2015

Published by crossfitadmin at September 28, 2015

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Duncans Blog

My training plan 23/09

Saturday PRACTICE for 10 minutes: Plyometric Push Up Progression Pt.1 Plyometric Push Up Progression Pt.2 Plyometric Push Up Progression Pt.3 Friday FLEXIBILITY: Test Side Split 3 […]