Open prep week 1 9th September – 15th September We hope you enjoyed ‘deload week’! There were some fun workouts last week, and plenty of opportunity to work on your […]
Deload week 2nd September – 8th September After our highly successful last 10 week block (PB galore!!), we will use this week to pull back on the volume and […]
Week 9/10 Test week #1 Once this 10 week block is complete we will then focus on preparing for the CrossFit Open which will be held in October. (Starts […]