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Jamie
May 19, 2019
Published by
Jamie
at
May 19, 2019
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Crossfit Programming
Todays WOD
CrossFit programming 20th May 2019
Week 8/12 Strength deload week. This week we pull back on the lifting volume and get ready for the final 3 weeks of this block (testing weeks). These
[…]
May 12, 2019
Published by
Jamie
at
May 12, 2019
Categories
Articles
Crossfit Programming
Duncans Blog
CrossFit Programming 13.5.19
Week 7/12 Week 7 of our 12 week cycle. Here’s a little reminder of the focus for each day of the week now that we’ve added in extra
[…]
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