Articles
July 8, 2022
Brie has been a member for 5 months, as you’ll read below she is very experienced in the fitness industry so we are lucky to have […]
June 10, 2022
Jess has always been a great member at the box and she has been a member for 4 yrs. Her back ground is music and teaching, […]
June 30, 2019
Week 2/10 Overview for this week: Monday: Cleans Tuesday: OH pressing strength / Push Wednesday: Gymnastics / Pull & Aerobic WOD Thursday: Front squats Friday: Snatch Saturday: Deadlifts […]
June 23, 2019
New training cycle! (10 weeks) 24th June -> 1st September 2019 Aims for this cycle: Overhead pressing strength & stability (Strict press focus). Increased gymnastics volume (Kipping movements […]