Home
Getting Started
Coaches
Timetable
Membership
Gym Blog
Contact Us
Articles
Home
Articles
August 20, 2017
Published by
crossfitadmin
at
August 20, 2017
Categories
Articles
Todays WOD
Crossfit programming 21-08-17
Monday Deadlifts 5 x 5 climbing, 8mins Warm up skills for wod WOD Fran 21-15-9 Tuesday Skills E2 mins for 10mins 1 x Power clean +
[…]
August 13, 2017
Published by
crossfitadmin
at
August 13, 2017
Categories
Articles
Todays WOD
Crossfit Programing 14-08-17
Monday EMOTM for 5 mins 1 x Handstand wall walk EMOTM alternation for 10 mins Odd- 4 x Chest to bar pull ups Plus max hold
[…]
August 6, 2017
Published by
crossfitadmin
at
August 6, 2017
Categories
Articles
Todays WOD
Crossfit programming 07-08-17
Big shout out to our 2 teams who were competing in Manchester this weekend: Monday 20 Mins to build to a Snatch 1 RM WOD
[…]
July 30, 2017
Published by
crossfitadmin
at
July 30, 2017
Categories
Articles
Todays WOD
Crossfit Programming 31-07-17
Exciting news! This Thursday you could win a T-shirt. Mon Squat 5 x 3 Climbing Chin up holds 3 x Chin ups + 5-20 second hold
[…]
Prev page
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
Next page