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July 23, 2017

Published by crossfitadmin at July 23, 2017

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Crossfit programming 24-7-17

Monday 3 x Chin ups + 2 Second pause at top 45 deg, 90 deg & 135 deg Front squat 5 x 4 Across Benchmark WOD […]

July 16, 2017

Published by crossfitadmin at July 16, 2017

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Monday Front Squat 5 x 4 Climbing 4 rounds Every 2 mins 2 x Chin ups + 5 second hold + 5 second negative Tuesday 20 […]

July 9, 2017

Published by crossfitadmin at July 9, 2017

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Monday EMOTM for 5 mins 2-4 Archer pull ups Front Squat 5 x 5 Across WOD 16 Minute AMRAP Partner relay 5 Pull ups 5 P. […]

July 2, 2017

Published by crossfitadmin at July 2, 2017

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We are just stating a new strength cycle, I am excited about this one. We will be continuing to build on your legs strength & endurance, […]