Articles
November 13, 2016
Monday Mobility: 1:30 Banded pec stretch Skills warm up for WOD With a partner & running clock: (focus on efficiency & transition between pairs) 0 mins […]
November 6, 2016
Monday 2 Every 2 mins for 10 mins With partner spot 3 x Skin the cat – Low ring tucked jump through. 3 x Headstand to […]
October 30, 2016
Monday Mobility Pec stretch with band 1:30 2 rounds 10 x Rear fly with band 10 x Ankle Flexion pulses with kettlebells 20 Minutes to build […]
October 23, 2016
Monday In pairs 2 rounds 20 seconds Partner hanging stretch 5 Bridge ups 20 second german hang 10 Seated leg raise Strength Back squat 6×2 (pf) […]