Articles
September 2, 2016
The biggest improvement was by Alex going form no strict pull ups to 9! But both Sarahs, Pedro and Cloudia all really improved by on […]
August 30, 2016
Wednesday EMOTM alternating for 12 mins 3-6 Strict HSPU (RX+ deficit, SC1 matts, sc2 box HSPU, SC3 Press ups must be quality reps or scale) TTB […]
August 20, 2016
I had 10 hours to kill on the plane to seattle so had a chance to put together a really good. 6 week gymnastic strength program […]
August 14, 2016
Monday 10 minutes to build to heavy 3 reps thruster Pairs WOD EMOTM 5 Pull ups 50 x press ups 40 x Shoulder to overhead 40/20kg […]