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July 17, 2016

Published by crossfitadmin at July 17, 2016

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Crossfit programming 18-25th July

Monday Deadlift 6 x 3 Climbing WOD 1 6 Mins to find: Max 1 Strict press, 2 Push press, 1 Push jerk Team WOD 60 Wall […]

July 10, 2016

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Published by crossfitadmin at July 10, 2016

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Crossfit programming 10th-16th July

Monday Back squats 6×3 WOD 1 Max strict Pull ups in 60 seconds WOD – Pairs 100 OH Lunge 100 Thrusters 100 Toes to bar 20/25kg […]

July 10, 2016

Published by crossfitadmin at July 10, 2016

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What I learnt From Carl and Daniel on the Free style Connection course

Yesterday I did Carl Paoli’s Free style connection course. Since early on in Crossfit I have always found Carls coaching and videos invaluable, if you follow […]

July 8, 2016

Published by crossfitadmin at July 8, 2016

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Crossfit programming 5th-11th July

Monday Stiff leg deadlift – MAX BOR 5×5+max WOD Pairs Relay – 4 rounds each 25 Double unders 20 Wall balls 15 toes to bar Partners must complete 1 round each […]