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October 14, 2015
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crossfitadmin
at
October 14, 2015
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Todays WOD
Programming October 12-19
Saturday 2016 OPEN ATHLETES 1. Squat EMOMx10: 1 Back Squat, across WOD (from gymnastics WOD) EMOM 15 Minutes: Minute 1: 10 Chest to Bar Butterfly Pull
[…]
October 5, 2015
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crossfitadmin
at
October 5, 2015
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October 5th-12th Crossfit programming
Saturday Deadlift 5 x 5 10-8-6-4-2 Reps Of: Ring Push Up C2B pull ups (Bar Muscle Up RX+) Burpee Friday Squat EMOMx10: 1 Back Squat,
[…]
September 28, 2015
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crossfitadmin
at
September 28, 2015
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Todays WOD
Programming 28-3rd Oct
Saturday Gymnastics Skills EMOMx16: Odd: 4 Strict Deficit HSPU Even: 1 Legless Rope Climb + 1 Rope Climb WOD “Bergeron Beep Test” EMOM for as long
[…]
September 21, 2015
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crossfitadmin
at
September 21, 2015
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This weeks crossfit programming 22-27 September
Saturday Midline Accessory Work Accumulate 2 minutes of L-Sit 100 Hip Extensions Break up as desired. Clean Jerk A. AMRAP in 2:00 of Clean and
[…]
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