Articles | Crossfit GYM - Page 54

Articles

September 14, 2015
12002999 413197908876118 4773040684227726437 n

This weeks crossfit Program 14 Sept 15

Saturday 20 mins to establish 1 rm max strict press 2016 OPEN ATHLETES 1. Conditioning EMOMx20 4 rounds of: :45 on/:15 off 1. Max reps of […]
September 7, 2015
11987164 410546939141215 1046648444586971439 n

Programming for 7th-14th Spetember

This weeks programming at Crossfit stags and does. This is likely to change this week as we will be adapting the crossfit team wods to fit […]
September 1, 2015
5c02080ce9ddbcfd2f10d41e43e38fab

Programming September 1st-6th

Saturday 2 push press, 2 behind the neck jerk, 2 jerk press. 20 mins: Building to heavy Clean & jerk OPEN WOD 14.2 From 0:00-3:00 2 […]
August 24, 2015
11902595 405303562998886 3856256543089944907 n

Programming Aug 24-30

Saturday 2016 OPEN ATHLETES 1. Conditioning “Kettlebells for Kids” AMRAP 9 of: 9 KBS, 1.5/1 9 Burpees 9 KBS, 9 Box Jumps These Saturday conditioning sets […]