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September 14, 2015
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crossfitadmin
at
September 14, 2015
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Todays WOD
This weeks crossfit Program 14 Sept 15
Saturday 20 mins to establish 1 rm max strict press 2016 OPEN ATHLETES 1. Conditioning EMOMx20 4 rounds of: :45 on/:15 off 1. Max reps of
[…]
September 7, 2015
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crossfitadmin
at
September 7, 2015
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Todays WOD
Programming for 7th-14th Spetember
This weeks programming at Crossfit stags and does. This is likely to change this week as we will be adapting the crossfit team wods to fit
[…]
September 1, 2015
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crossfitadmin
at
September 1, 2015
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Todays WOD
Programming September 1st-6th
Saturday 2 push press, 2 behind the neck jerk, 2 jerk press. 20 mins: Building to heavy Clean & jerk OPEN WOD 14.2 From 0:00-3:00 2
[…]
August 24, 2015
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crossfitadmin
at
August 24, 2015
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Programming Aug 24-30
Saturday 2016 OPEN ATHLETES 1. Conditioning “Kettlebells for Kids” AMRAP 9 of: 9 KBS, 1.5/1 9 Burpees 9 KBS, 9 Box Jumps These Saturday conditioning sets
[…]
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