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December 2, 2014
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crossfitadmin
at
December 2, 2014
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Members of the month – Pawel & Aleksandra
Pawel & Aleksandra are fantastic members and a great part of our crossfit community. Pawel is currently training 2 x a day so he usually does
[…]
November 28, 2014
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crossfitadmin
at
November 28, 2014
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Duncans Blog
The Benchmark wods for Crossfit
Great image of the benchmark wod used to measure your progression on Crossfit:
September 11, 2014
Published by
crossfitadmin
at
September 11, 2014
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Articles
Duncans Blog
Mental toughness in Crossfit
Buidling mental toughness is one of the key things that separates good crossfiters from good great crossfiters. If you are talking to your self during a
[…]
August 26, 2014
Published by
crossfitadmin
at
August 26, 2014
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Duncans Blog
Muscle ups – Kip to hips
Each at the Box week we will focus on learning a new gymnastic skill in our warm ups. This weeks skill is learning the kip required
[…]
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