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February 6, 2014
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February 6, 2014
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Events
New Stags & Does Benchmarks WODS
Workout of the Day We have 2 new benchmark wods for the box. We will be repeating these wods at the end of the month for
[…]
February 2, 2014
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at
February 2, 2014
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Events
Friday Throwdown
Friday online Throwdon Our friday online throwdown with Crossfit Colchester. WOD 1 8 minute AMRAP Wall balls 30 (9/6kg) Cleans 30 (50/35kg) Pull ups 30 Double
[…]
January 29, 2014
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crossfitadmin
at
January 29, 2014
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Warm up
The warm up A general warm up is aiming to increase Heart rate, blood flow,muscle temperature and respiration rate. For example, 500 metre row followed by
[…]
January 23, 2014
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crossfitadmin
at
January 23, 2014
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Supple leopard
This is a really nice interesting 7minute long video with Kelly Starret on basic posture.
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