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July 16, 2013

Published by crossfitadmin at July 16, 2013

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Paleo Club Cambridge – Week 1

Last night went really well, great to meet you all and get the measurements done. It would be great to get some regular discusions going on […]

May 14, 2013

Published by crossfitadmin at May 14, 2013

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Wondering Stags WOD 14-05-13 4 rounds for time 12 Burpees 12 Pike press ups (Press up with backside as high as possible) 12 Reverse Lunge on […]

May 7, 2013

Published by crossfitadmin at May 7, 2013

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With perfect form 3 rounds For time: 20 Air Squats – Fully standing each time and hips below knee height 20 press ups – Chest to […]

January 25, 2013

Published by crossfitadmin at January 25, 2013

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“Wittman” Seven rounds for time of: 1.5 pood Kettlebell swing, 15 reps 95 pound Power clean, 15 reps 15 Box jumps, 24″ box U.S. Army Sergeant […]