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January 11, 2013

The Sevens Hero WOD 11/01/13

Our first hero Friday at crossfit stags and Does: “The Seven” Seven rounds for time of: 7 Handstand push-ups 135 (60kg)pound Thruster, 7 reps 7 Knees […]
December 6, 2012

Paleo diet – How to eat

The Paleo Diet is in simple terms the diet a cavemen would eat. So it takes out all modern processed food. Why go Paleo and is […]
December 5, 2012

Paleo Breakfast Ideas

With the Paleo diet breakfast seems to be the hardest meal to master, because we are so used to eating processed carbohydrates (Bread and Cereal is […]
November 22, 2012

Beef Tagine with Butternut Squash

I cooked this last night it is delicious and really simple to cook. Tagine (or tajine) in Moroccan cuisine are slow-cooked stews braised at low temperatures, […]