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November 21, 2012
Published by crossfitadmin at November 21, 2012
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Wandering Stag WOD 1

Here is your first WOD. 5 rounds For time: 10 press ups 10 Squat jumps 10 Lunges on each leg Squat Jumps are: Sqaut and jump, […]
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November 20, 2012
Published by crossfitadmin at November 20, 2012
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Events

CrossFit is designed to make you ready for any physical challenge. We will be regularly organising CrossFit events and challenges for our Stags and Does. Crossfit […]
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November 20, 2012
Published by crossfitadmin at November 20, 2012
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WOD – Stag Elimination

10 press ups 10 pull ups 10 kettlebell swings (american swing) Every minute on the minute, until you cant complete it in a minute then your […]
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November 15, 2012
Published by crossfitadmin at November 15, 2012
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Paleo Snacks

10 Paleo snack ideas: 1)Chicken and olives 2)Carrots and Cucumber 3)Wrap melon in ham 4)Black and green olives 5)Avocado and olives 6)Avocardo and bacon 7)Fresh salmon […]
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