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October 3, 2012
Published by
crossfitadmin
at
October 3, 2012
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Crossfit explained
Here is our interpretation at WOD Cambridge of what crossfit is to us and how we train: Crossfitts aim is to make you a complete athlete.
[…]
October 1, 2012
Published by
crossfitadmin
at
October 1, 2012
Categories
Articles
Todays WOD
WOD Cambridge 01/10/12
Today we will be focusing on teaching the Sumo Deadlift High Pull. The most effective movement to develop power fast.
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