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December 29, 2019
Published by
Jamie
at
December 29, 2019
Categories
Crossfit Programming
Todays WOD
CrossFit programming 30.12.19
Week 7 (7/15) 30th December 2019 – 5th January 2020 Block 1: Strength focus Overview for this week: Monday: Back squats / Rainhill WOD Tuesday (NYE): In-house pairs competition. New Years Day: Closed, no
[…]
December 22, 2019
Published by
Jamie
at
December 22, 2019
Categories
Crossfit Programming
Todays WOD
CrossFit programming 23.12.19 (deload/rest/have some fun week)
Week 6 (6/15) De-load week / Xmas week 23rd – 29th December 2019 Block 1: Strength focus Overview for this week: (deload/rest week) Monday: 12 days of Christmas
[…]
December 15, 2019
Published by
Jamie
at
December 15, 2019
Categories
Crossfit Programming
Todays WOD
CrossFit programming 16.12.19
Week 5 (5/15) 16th – 22nd December 2019 Block 1: Strength focus Overview for this week: Monday: Back squat Tuesday: Deadlift Wednesday: Gymnastics + aerobic Thursday: Snatch Friday: Benchmark ‘Cindy’ Saturday: Partner WOD
[…]
December 8, 2019
Published by
Jamie
at
December 8, 2019
Categories
Crossfit Programming
Todays WOD
CrossFit programming 9.12.19
Week 4 (4/15) 9th – 15th December 2019 Block 1: Strength focus Overview for this week: Monday: Back squat Tuesday: Deadlift cluster sets Wednesday: Gymnastics + engine Thursday: Power C&J & benchmark Friday: ‘Kalsu’
[…]
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