Crossfit Programming
October 18, 2020
PROGRAMMING WEEK 3 of 9 19th – 24th October The 3rd week of this cycle. 💪 This 9 week cycle will be aiming to build strength in the back squat, the Olympic […]
October 11, 2020
PROGRAMMING WEEK 2 of 9 12th – 17th October The 2nd week of this Strength cycle. 💪 This 9 week cycle will be aiming to build strength in the back squat, the […]
October 4, 2020
PROGRAMMING WEEK 1 of 9 5th – 10th October The first week of this new Strength cycle. 💪 This 9 week cycle will be aiming to build strength in the back […]
September 27, 2020
PROGRAMMING WEEK 6 of 6 28th Sept- 3rd October The final week of this Strength/Muscular Endurance focused cycle. 💪 A few tests this week to round off the 6 week block. […]