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January 28, 2018
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at
January 28, 2018
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Crossfit programming 29-01-18
Monday Warm up 20 Burpees for every member not booked Every 2 mins for 10 mins climbing 2 High hang P Snatch + 2 Hang snatch
[…]
January 21, 2018
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January 21, 2018
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Todays WOD
Crossfit programming 22-1-18
Monday Warm up 10 Burpees for whole class every member not booked In pairs Total Max bar hang Every 2 mins for 10 mins climbing High
[…]
January 14, 2018
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January 14, 2018
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Crossfit Programming 15-01-18
Monday 6 week Benchmark day This is going to be our 6 weeks target to get fitter, stronger and more skilful at these movements. These are
[…]
January 6, 2018
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crossfitadmin
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January 6, 2018
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Crossfit programming 08-01-18
Monday EMOTM Climbing for 6 mins 1 power clean + 1 Tall clean + 1 Push jerk Every 2 mins for 10 mins – Climbing 1
[…]
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