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Todays WOD
May 19, 2017
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crossfitadmin
at
May 19, 2017
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Todays WOD
Crossfit Programming 22/5/17
Next week is a bank holiday so we will be having a throwdown at the gym from 10:30-12:30. Monday Strict Chin ups 3 x Max Back
[…]
May 14, 2017
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crossfitadmin
at
May 14, 2017
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Todays WOD
Crossfit programming 15-5-17
New programming cycle For the next 6 weeks we will be focusing on a new strength cycle. Our aim for developing your lifts is to get
[…]
May 7, 2017
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crossfitadmin
at
May 7, 2017
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Todays WOD
Crossfit gym programming 08-05-07
Deload week Following our 6 week strength program and last weeks 1 rep max testing this week we must have a reload week, this is a
[…]
May 1, 2017
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crossfitadmin
at
May 1, 2017
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Todays WOD
Gym Programming 01/05/17
Testing week Its week 6 of our strength program so its time ads a gym to test all the new strength gains. Also competitors this fridays
[…]
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