PROGRAMMING WEEK 1 of 6 24th – 29th August Week 1 of our new 6-week Strength/Muscular Endurance focused cycle. This will lead us nicely up to the beginning […]
‘Welcome back’ block PROGRAMMING WEEK 4 of 4 17th – 22nd August Last week of our welcome back to the gym 4-week block. We’ll continue to work through […]