Home
Getting Started
Coaches
Timetable
Membership
Gym Blog
Contact Us
CrossFit
Home
CrossFit
July 23, 2013
Published by
crossfitadmin
at
July 23, 2013
Categories
Articles
Todays WOD
Wod 23/07/13
7 rounds for time: 10 single arm kb swings (20 total) 30 dbl unders 10 box jumps Top times today: Barclay 10:50 Duncan 11:52 Chris Adcock
[…]