Crossfit stags and does competitors training.
This training plan is designed for athletes looking to compete in crossfit as a sport.
The training plan is programmed to develop skills and develop stren
gth and fitness to compete.
Our aim is to continue developing and improving your ability to move well, as we improve the quality of the way you move on the basic level this will go through all the complex movements.
The core, mobility and accessory exercises are really critical for this development. As is the volume you train and the deload weeks.
Appropriate volume and intensity will allow your body to improve how you move, challenging accessory movements that require increased core strength and mobility means our athletes area of weakness is constantly being challenged and minimised.
We tailor all of this into our program so all you need to do is stick to it.
All our programs start with a chat through your goals and fitness assessment with one of our coaches. We also make sure our athletes keep in touch and update us on their progress and can ask if they have any concerns or questions.
Join our Facebook community
Login and record all their scores on our leaderboard and record strength progress on our ap.
Josh leads our competitive program at the box and organises our teams for competitions. He trains and programs form experience as an athlete and is regularly competing and has consistently come 4th or better in all his competitions to date which is a great achievement.
He is constantly improving his knowledge and is currently studying on the Opex Course which is widely regarded as the best course in crossfit.
- 6 Days Programming
- Leaderboard & Zen Ap for recording workouts
- Accessory work
- Access to Competitors Private Facebook page
- Feedback from your own Coach