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CrossFit programming 26.10.20
October 25, 2020
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CrossFit programming (New cycle) 7th December 2010 – Week 1
December 6, 2020

Programming 2.10.20

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Box programming

#UnprecedentedTimes

2nd – 4th November 


This week’s overview:  

Monday: Back squat 1RM testing

Tuesday: Snatch 1RM or Clean & Jerk 1RM

Wednesday: “Murph” Hero WOD

Thursday: Home workout TBA

Friday: Home workout TBA

Saturday: Home workout TBA

MONDAY 2nd NOVEMBER

STRENGTH:

Back Squat 1RM testing


WOD:

‘FlashLight’

For time-

30 Thrusters 42.5/30kg

30 Burpees

TUESDAY 3rd 

STRENGTH:

Athlete decides!

1RM Clean & Jerk

or

1RM Snatch


WOD:

‘Woosh’

For Time-

50-40-30-20-10

DU

25-20-15-10-5

Hang power cleans 42.5/30kg

WEDNESDAY 4th

WOD:

Hero workout

“Murph”

For time-

1 mile run

100 pull ups 

200 push ups

300 air squats

1 mile run 

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