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November 15, 2012

Published by crossfitadmin at November 15, 2012

Paleo Snacks

10 Paleo snack ideas: 1)Chicken and olives 2)Carrots and Cucumber 3)Wrap melon in ham 4)Black and green olives 5)Avocado and olives 6)Avocardo and bacon 7)Fresh salmon […]

November 13, 2012

Published by crossfitadmin at November 13, 2012

WOD 12/11/12

Four rounds for time: 250m row, 20press ups, 10 hang clean 40 kg. bench mark times are sub:10,9 and 8. Let me know your scores?

November 6, 2012

Published by crossfitadmin at November 6, 2012

WOD 05/11/12

10 rounds for time: 10 thrusters (40/30kg) 10 sumo dead lift high pull (60/40kg)with a 2 mins rest. Let us know your times including rest