January, 2016 | Crossfit GYM

January 4, 2016

Published by crossfitadmin at January 4, 2016

Paleo Diet – Crossfit stags and does

Paleo Diet The Paleo diet has many different interpretations. Some of which can lead to unhealthy balances in meals. I have worked hard to understand and […]

January 4, 2016

Published by crossfitadmin at January 4, 2016

Crossfit at lunch & Early

Our 6 week foundation course is the perfect way to get fit, strong and skilful ready for our crossfit classes. In January we are putting on […]

January 3, 2016

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Published by crossfitadmin at January 3, 2016

Crossfit programming 4th Jan – 10th Jan 2016

Saturday Beginners Class: Strength Work 5 x 5 Push press climbing 5 x 5 Kettlebell swings WOD 8 min AMRAP 15 Kettle bells swings 9 […]