February, 2016 | Crossfit GYM

February 7, 2016

Published by crossfitadmin at February 7, 2016

Crossfit programming 8th Feb-14th Feb

Monday 0-5 Mins Warm up class Warm up – (Max pull ups and ring dips) 5-11 minutes: Barbell warmup – Coach taking class through skills. 11-16 […]