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January 3, 2016
Published by
crossfitadmin
at
January 3, 2016
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Todays WOD
Crossfit programming 4th Jan – 10th Jan 2016
Saturday Beginners Class: Strength Work 5 x 5 Push press climbing 5 x 5 Kettlebell swings WOD 8 min AMRAP 15 Kettle bells swings 9
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