2016 | Crossfit GYM - Page 17
January 3, 2016
936641 441188956077013 5807998025205335478 n

Crossfit programming 4th Jan – 10th Jan 2016

Saturday Beginners Class: Strength Work 5 x 5 Push press climbing 5 x 5 Kettlebell swings   WOD 8 min AMRAP 15 Kettle bells swings 9 […]