April

April 8, 2018

Published by crossfitadmin at April 8, 2018

Crossfit programming 9-4-18

Monday Warm up 2 sets squats with bar 5-5-1 Ecccentric, isometric concentric Every 2 mins for 12 mins Climbing Clean + 2 front squat WOD 12 […]

April 1, 2018

Published by crossfitadmin at April 1, 2018

Monday Bank holiday Pairs comp – Booking essential Tuesday Deadlift 4 x 3 x 85% WOD 10-8-6-4-2 Pull ups Press ups KB Clean & press RX […]