March, 2019 | Crossfit GYM

March 3, 2019

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Published by crossfitadmin at March 3, 2019

CrossFit programming 4th March 2019

4th –> 9th March 2019 Week 3 of the CrossFit Open —————————————————————– Monday 4th March STRENGTH: 4 sets 3 OHS (Try to increase the weight from last week […]