Our 6 week foundation course is the perfect way to get fit, strong and skilful ready for our crossfit classes.
Spaces are limited and this is a popular course so please book early.

When is the foundation course 
We have 2 courses running – both starting on January the 5th.
Evening  -The classes are on Tuesdays & Thursdays @ 7:30pm
Early morning – Foundation at 6:30am on Tuesdays & Thursdays
 
How does it work?
The course will get you fit enough for our regular classes and also teach you the following movements and more:
Deadlift, Front squat, Over head squat, Strict press, Push press, Pull up, hand stand, box jump & Clean.
Once completed you are ready for the regular classes.
Foundation course = 6 week of classes 2 x/week.
Either £10/ class or just £65 for the 6 weeks.

How to get started:
“YOU DONT HAVE TO BE FIT TO START BUT YOU NEED TO START TO GET FIT”
Spaces are limited & January is very popular so if your keen to get fit please book the course early to make sure you have a space.
If you want to try it first please book a free taster, its a great way to see what we do.
1) Free taster
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2)Book the foundation course
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More info
Crossfit is a fantastic way to get fit and keep fit. I look forward to meeting you if you have any questions please contact me:
Email: duncan@crossfitstagsanddoes.co.uk
By text 07711534975