Wod 22/07/13
July 23, 2013
Forrest
August 9, 2013

Wod 23/07/13

7 rounds for time:
10 single arm kb swings (20 total)
30 dbl unders
10 box jumps
Top times today:
Barclay 10:50
Duncan 11:52
Chris Adcock 11:58

Leave a Reply

Your email address will not be published. Required fields are marked *