2012

November 6, 2012

Published by crossfitadmin at November 6, 2012

Categories

WOD 05/11/12

10 rounds for time: 10 thrusters (40/30kg) 10 sumo dead lift high pull (60/40kg)with a 2 mins rest. Let us know your times including rest

October 30, 2012

Published by crossfitadmin at October 30, 2012

Categories

4 Rounds for Time: Deadlift 10 Box Jumps 10 Split Squats 10 Bent Over Row 10

October 10, 2012

Published by crossfitadmin at October 10, 2012

Categories

40 minute WOD tonight. 5 minute per round, R1 400m -Ket swings for score R2 400m -Med ball front squats for score R3 400m -Sit ups […]

October 3, 2012

Published by crossfitadmin at October 3, 2012

Categories

Here is our interpretation at WOD Cambridge of what crossfit is to us and how we train: Crossfitts aim is to make you a complete athlete. […]