April

April 8, 2016

Published by crossfitadmin at April 8, 2016

The Kettlebell Smash with Will Stacey

April 3, 2016

Published by crossfitadmin at April 3, 2016

MONDAY Gymnastic Stength Week 2: Set 1 – 2 reps, Set 2 -1 Rep, Set 3 – 1 rep. Push & Pull. (Coach Note: make […]